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Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma Dr Janina Scarlet
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Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma
Dr Janina Scarlet
For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.
192 pages, Black & white illustrations throughout
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1 de abril de 2021 |
| ISBN13 | 9781684037520 |
| Editores | New Harbinger Publications |
| Páginas | 192 |
| Dimensiones | 150 × 220 × 10 mm · 181 g |
