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Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body Karen Koenig New edition
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Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
Karen Koenig
This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse-by our families, culture and personal history. It illustrates how unconsci
204 pages
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 11 de marzo de 2021 |
| ISBN13 | 9781684425952 |
| Editores | Turner Publishing Company |
| Páginas | 204 |
| Dimensiones | 139 × 215 × 16 mm · 399 g |
| Lengua | Inglés |
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