Ilir Haskuka

Zeez Ilir Haskuka

This book is written with the intent to provide practical and useful resources for anyone struggling with sleeplessness. The overall goal is to share noteworthy tips, tutorials, resources and experiences that I believe will help people challenged with sleeplessness and sleep deprivation. The goal of the program covered in this book is to help accomplish: 1. improving sleep quality and quantity. 2. reduced sleeplessness related daytime impairments. 3. learn and practice techniques that will help with any future relapse or reoccurrence of sleeplessness. All materials and resources shared in this book are from various credible sources and professionals from around the globe and from empirical evidence on the successes of Cognitive Behaviour Therapy for Insomnia (CBT-I). The program covered in this book works best when augmenting face-to-face with a healthcare professional. It can also be used on its own, BUT it is not intended to replace therapy for those who need it. The book is supported and accompanies an online program titled "zeez", http: //www.zeez.online.