20-Day Action Plan to Practice Mindfulness - Kelly Shelton - Libros -  - 9781688628823 - 29 de agosto de 2019
En caso de que portada y título no coincidan, el título será el correcto

20-Day Action Plan to Practice Mindfulness

Precio
Mex$ 351
sin IVA

Pedido desde almacén remoto

Entrega prevista 25 de jun. - 13 de jul.
Añadir a tu lista de deseos de iMusic

Want to break free from social anxiety without being feeling self-conscious all the time?



This guide will show you how you can use mindfulness to alleviate social anxiety and allow yourself to feel confident even in a new environment.



Inside you'll discover:



The 20-day action plan to boost your confidence and self esteemHow these 3 hidden roots of social anxiety are crippling your self-confidence right nowThe top 5 easy ways to start making a change now so you can begin to feel good about yourselfThe 3 mindfulness strategies you can easily apply within the next 5-30 minutes that will enable you to calm your anxious mind and be in control of your lifeHow to develop self-love so you can be comfortable in your own skin and find your purpose in life

and much, much more...



In just a few moments from now, you can finally begin to regain control over your emotions and feel at ease in a social environment.



To get started, simply scroll up and click on the buy button right away.

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 29 de agosto de 2019
ISBN13 9781688628823
Páginas 62
Dimensiones 152 × 229 × 3 mm   ·   95 g
Lengua Inglés