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20-Day Action Plan to Practice Mindfulness Kelly Shelton
20-Day Action Plan to Practice Mindfulness
Kelly Shelton
Want to break free from social anxiety without being feeling self-conscious all the time?
This guide will show you how you can use mindfulness to alleviate social anxiety and allow yourself to feel confident even in a new environment.
Inside you'll discover:
The 20-day action plan to boost your confidence and self esteemHow these 3 hidden roots of social anxiety are crippling your self-confidence right nowThe top 5 easy ways to start making a change now so you can begin to feel good about yourselfThe 3 mindfulness strategies you can easily apply within the next 5-30 minutes that will enable you to calm your anxious mind and be in control of your lifeHow to develop self-love so you can be comfortable in your own skin and find your purpose in life
and much, much more...
In just a few moments from now, you can finally begin to regain control over your emotions and feel at ease in a social environment.
To get started, simply scroll up and click on the buy button right away.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 29 de agosto de 2019 |
| ISBN13 | 9781688628823 |
| Páginas | 62 |
| Dimensiones | 152 × 229 × 3 mm · 95 g |
| Lengua | Inglés |
Ver todo de Kelly Shelton ( Ej. Paperback Book )