Matt Fombong

Rejuvenation and Longevity Matt Fombong

From this book you will learn how to slow down and even reverse the ageing process, to look, feel and act younger. You will learn how to prolong your lifespan to above a hundred years using simple tools, techniques and habits which will include: Improve your mind by doing mind exercises, thought control and meditationModify your occupation and lifestyle to the best advantageModify your environment; where you live, work and have your leisure, for maximum benefitPerform regular whole body vibration by simple exercises or using WB vibrating machinesDo simple inversion exercises or use inversion tables, chairs or bootsChange and control your emotions to have maximum effects on your bodyEat foods that regenerate body cells and organs, protect and preserve the body Breathing exercise that promote health, rejuvenate the body and prolong lifeUse technologies like Pulsed Electro Magnetic Field therapy, blood electrification and HHO infused waterUse Orgone devices around yo