Zoe Swan

Daily Exercise Book Zoe Swan

Daily Work out and exercise log




Keeping track of your exercise and workout is vital for gradual improvement. By tracking your exercise, and looking back on it in the months to come, you will prove to yourself just how much you have improved, and will work as motivation to continue this improvement.




This workout log is perfect for those new to exercising, or those looking to track and improve on their current workouts. It can also be used by personal trainers, looking to track their clients one on one workouts, to ensure they are continuing to improve.




Your abilities to workout should grow with you, and if you continue to do the same workout time and time again, you will not see any improvements. This book is to help push you to continue to develop your fitness and strength.




What do these pages contain:



Name (Incase being used by personal trainer)



Date



Start time



End time



Warmup (Time and notes)



Stretch (Time and notes)



Exercise (Sets 1-4, reps, weight)



Cardio, time, distance, pace and heart rate






Book Features



120 Pages



6 x 9 inch - very handy size



Perfect bound



Soft cover book with matte finish



Printed on white paper