Jessica Weil

Dash Diet Jessica Weil

Obesity, high blood pressure, and diabetes continue to be ranked among top life-threatening issues that millions of Americans face today.





However, did you know these conditions could be controlled by watching what you eat? While you may have tried many fad diets that promise results, only to be disappointed the DASH diet is not a fad.




The DASH diet is a balanced lifelong approach that will help you embrace healthy eating habits that are beneficial to your blood pressure, weight and heart health. The U. S. News and World Report have consistently ranked DASH as the best diet overall, best diet for managing diabetes and best diet for healthy eating for the past eight years in a row. This diet is founded on the scientific research conducted by the National Institutes of Health (NIH) with backing from leading health institutions like The American Heart Association and Mayo Clinic.




This book gives you an in-depth understanding of the DASH diet while offering you practical steps to improve your health. It takes you through the medical findings of the research on the DASH approach, DASH diet recipes as well as a DASH diet action plan to help you get started.




Here's what is included in the Dash Diet

What is the DASH DietA peek into scientific studies into the DASH diet and their findingsThe Dash Diet for promoting blood pressure reduction, weight loss and optimal healthHealth Benefits of the DASH dietFoods to Eat and those to AvoidDelicious diet recipes that will help in losing weight, lowering your blood pressure, and improving your healthTransitioning to the dash dietYour 28 Day Action Plan to start and get results complete with menus to help you get startedWhat You Need to Know Before Getting Started with the DASH Diet...and more!




The DASH Diet will help you control to keep your blood pressure in check, control diabetes and help you lose weight and maintain healthy weight. It will usher you into a new chapter of healthy living.




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