Kerri Ryan

Good Cholesterol Kerri Ryan

The fact is that heart disease can be produced with diets that are completely void of cholesterol, so chasing after this one 'fat' element alone will not reverse the condition. Low fat diets will limit so many other excellent sources of nutrition that the body desperately needs at a time like this. These diets are largely considered dangerous now as they have been from the 1960's. People in Denmark, Switzerland and Finland eat far more butterfat than we do here in the States, and yet have much less heart disease. People in parts of Africa eat as much as 60 to 65% of their calories from butter fat but because the rest of their diet is unrefined, heart disease is virtually unheard of as they enjoy an average of 125 milligrams of blood cholesterol per person. The natural conclusion would be that it is not cholesterol alone that is the problem here, but rather the lack of the other nutrients needed to utilize it. You can lower your blood pressure in 30-days!