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Big & Bold: Yoga for the Plus-Size Woman Laura Burns New edition
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Big & Bold: Yoga for the Plus-Size Woman
Laura Burns
Discover a yoga journey designed for every body with safe guidance for 43 customizable poses. With varied options for seated, standing, and restorative asanas, plus creative prop use and routines for both energy and calm, embrace greater mobility, strength, and confidence tailored to plus-size needs.
208 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 27 de agosto de 2021 |
| ISBN13 | 9781718200098 |
| Editores | Human Kinetics Publishers |
| Páginas | 216 |
| Dimensiones | 177 × 253 × 12 mm · 528 g |
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