Recomienda este artículo a tus amigos:
Stress Management: Developing Resilience in an Evolving World Pardess Mitchell New edition
Stress Management: Developing Resilience in an Evolving World
Pardess Mitchell
Stress is inevitable, yet its toll on body and mind can be lessened. A holistic approach reveals effective strategies to mitigate stress at its source, encourage relaxation, and reframe negative thoughts. Rich case studies and practical exercises empower readers to foster lasting resilience.
256 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 12 de diciembre de 2023 |
| ISBN13 | 9781718213180 |
| Editores | Human Kinetics Publishers |
| Páginas | 256 |
| Dimensiones | 219 × 279 × 16 mm · 838 g |
![Cover for Michael Boyle · New Functional Training for Sports (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/573/9781718244573.jpg?michael-boyle-2026-new-functional-training-for-sports-paperback-book&class=scaled&v=1778504596)
![Cover for Pete McCall · Smarter Workouts (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/717/9781718248717.jpg?pete-mccall-2026-smarter-workouts-paperback-book&class=scaled&v=1777772278)
![Cover for Guidelines for Pulmonary Rehabilitation Programs (Paperback Book) [Sixth edition] (2026)](https://imusic.b-cdn.net/images/item/original/573/9781718231573.jpg?2026-guidelines-for-pulmonary-rehabilitation-programs-paperback-book&class=scaled&v=1776074721)
![Cover for NSCA's Essentials of Tactical Strength and Conditioning (Hardcover Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/819/9781718234819.jpg?2026-nsca-s-essentials-of-tactical-strength-and-conditioning-hardcover-book&class=scaled&v=1770827705)
![Cover for Diane C. Blankenship · Applied Research and Evaluation Methods in Recreation (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/885/9781718222885.jpg?diane-c-blankenship-2026-applied-research-and-evaluation-methods-in-recreation-paperback-book&class=scaled&v=1767634328)
![Cover for Amy R. Hurd · Leisure Program Planning and Delivery (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/566/9781492588566.jpg?amy-r-hurd-2026-leisure-program-planning-and-delivery-paperback-book&class=scaled&v=1772485227)
![Cover for Robert Murray · Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/630/9781718239630.jpg?robert-murray-2026-practical-guide-to-exercise-physiology-the-science-of-exercise-training-and-performance-nutrition-paperback-book&class=scaled&v=1765919940)
![Cover for Arnold G. Nelson · Stretching Anatomy (Paperback Book) [Fourth edition] (2026)](https://imusic.b-cdn.net/images/item/original/617/9781718245617.jpg?arnold-g-nelson-2026-stretching-anatomy-paperback-book&class=scaled&v=1765860965)
![Cover for George A. Brooks · Exercise Physiology: Human Bioenergetics and Its Applications (Paperback Book) [Sixth edition] (2026)](https://imusic.b-cdn.net/images/item/original/823/9781718235823.jpg?george-a-brooks-2026-exercise-physiology-human-bioenergetics-and-its-applications-paperback-book&class=scaled&v=1759766426)
![Cover for Research Methods and Design in Sport Management (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/223/9781718240223.jpg?2026-research-methods-and-design-in-sport-management-paperback-book&class=scaled&v=1765862600)
![Cover for Arnold G. Nelson · Stretching Anatomy (Spiral Book) [Fourth edition] (2026)](https://imusic.b-cdn.net/images/item/original/442/9781718254442.jpg?arnold-g-nelson-2026-stretching-anatomy-spiral-book&class=scaled&v=1765858330)
![Cover for International Sport Management (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/958/9781718227958.jpg?2026-international-sport-management-paperback-book&class=scaled&v=1757888386)
![Cover for Physical Best: Physical Education for Lifelong Fitness and Health (Paperback Book) [Fifth edition] (2026)](https://imusic.b-cdn.net/images/item/original/043/9781718226043.jpg?2026-physical-best-physical-education-for-lifelong-fitness-and-health-paperback-book&class=scaled&v=1764998093)
![Cover for Diane M. Ambrosini · Instructing Hatha Yoga: A Guide for Teachers and Students (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/152/9781718241152.jpg?diane-m-ambrosini-2026-instructing-hatha-yoga-a-guide-for-teachers-and-students-paperback-book&class=scaled&v=1762652042)
![Cover for Sarah Benes · Lesson Planning for Skills-Based Secondary Health Education (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/465/9781718235465.jpg?sarah-benes-2026-lesson-planning-for-skills-based-secondary-health-education-paperback-book&class=scaled&v=1759504489)
![Cover for Essentials of Strength Training and Conditioning (Hardcover Book) [Fifth edition] (2026)](https://imusic.b-cdn.net/images/item/original/273/9781718216273.jpg?2026-essentials-of-strength-training-and-conditioning-hardcover-book&class=scaled&v=1760486930)