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Fitness and Well-Being for Life Carol K. Armbruster Second edition
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Fitness and Well-Being for Life
Carol K. Armbruster
College students gain practical strategies for lasting health habits through evidence-based guidance on stress management, nutrition, and exercise. Interactive tools, video demonstrations, and self-assessments empower learners to adopt lifestyles that nurture physical vitality, mental strength, and everyday productivity.
432 pages
| Medios de comunicación | Libros Loose-leaf (Lanzamiento en papel suelto) |
| Publicado | 22 de febrero de 2024 |
| ISBN13 | 9781718221055 |
| Editores | Human Kinetics Publishers |
| Páginas | 432 |
| Dimensiones | 223 × 281 × 27 mm · 1,20 kg |
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