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Simple Bodyweight Exercises for the Busy Professional The Bz Professional
Simple Bodyweight Exercises for the Busy Professional
The Bz Professional
This book is for the busy professional. It focuses on utilizing bodyweight exercises to achieve fitness and a healthier you; despite your busy schedule. Contents covered: 1) The importance of the 'Why' 2) Basic principles for a strong foundation and avoiding injury 3) Step-by-step guide through a busy professional's routine 4) Progression fundamentals 5) Ways to improve your results - "TACT, M" principle
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 22 de septiembre de 2018 |
| ISBN13 | 9781719982917 |
| Páginas | 44 |
| Dimensiones | 152 × 229 × 3 mm · 77 g |
| Lengua | Inglés |