Sara Achilli

Transformative Mindfulness Sara Achilli

A new workbook to help with: change, therapy or development processes. Much more than just a book, but an all-round process including: - Theory and science behind the method - 45 Transformative Mindfulness ideas and work sheets - Weekly summary exercises? - A bonus week of further exercises A simple and practical way to: - Develop an aware and detail-oriented mind - Live in a focused an intentional way - Develop an open and constructive mind-set - Grasp and experience the essence of emotions What our readers say This book is a valuable resource for the end-user and the professional alike. It is a practical and effective tool that also introduces a number of viewpoints and inter-connections between different integrated disciplines. Don