Koz Khosravani

RFI-16 Initiative & Protocol Koz Khosravani

America's obsession with exercise and nutrition has made us fat! Everyone knows that a chicken breast, broccoli, and spinach for lunch or dinner is better than a Big Mac, fries, soda and a chocolate shake to wash it down! Everyone knows how to walk, jog, swim or push and pull some weights. And yet the country is getting more fat and ill! So why do health, nutrition, and fitness experts emphasize so much on exercise and nutrition instead of WHY people eat Big Macs or high-sugar food, and WHY they barely move their bodies. Hence, our thesis that sleep (recovery), mental toughness (and clarity), and emotional intelligence are even more important criteria than food and exercise for longevity, fat loss, and a healthier and more vibrant life. Now, don't get us wrong - of course, exercise and nutrition are important! But without the other 3 components (sleep & recovery, emotional intelligence, and mental toughness) few people will eat food for fuel instead of eating for emotional reasons and even fewer people will have the motivation, the eye-of-the-tiger focus, and the mental toughness to exercise (when they just don't feel like it)! In this book, we cover all you need to know about all 5 areas mentioned above to eat the body of your dream and a much healthier version of you! Our protocol and workout system allows busy professionals like you to engage in ONLY 16 minutes a day of intense effort in strength training, sprinting, and combo routines where you follow a consistent engage/rest ratio of 1 minute of exercise and 1 minute of rest-for 16 repeated sets (for a total of 16 minutes exercise and 15 minutes of an active rest)! You can also choose any popular (and effective) diet (Zone, Keto, Paleo, Atkins or Mediterranean diet) that focuses on avoiding sugar, processed food and instead places an emphasis on consuming plenty of vegetables, certain fruits, good fats, and lots of protein (animal-based or vegan). Best things in life can be simple. RFI-16 Initiative and Protocol is simple and takes only 16 minutes a day! Join the revolution of less-is-more with the only important outcome being: GETTING RESULTS!