Kasia Maleszewska-Suarez Ed D

The Lies You are Telling Yourself Kasia Maleszewska-Suarez Ed D

Why are some people successful in their health, fitness, and life goals, while others are not? What makes us quit? Is there an underlying issue that prevents us from moving forward? In "The Lie You are Telling Yourself," Kasia Maleszewska-Suarez explains "Limiting Beliefs" and how to overcome them in order to transform your mind and body. She shares her own childhood experiences and how they contributed to her limiting beliefs and guides you to discover your own root causes that are holding you back. Whether your dream is to lose weight, be healthy, build muscle, or improve your inner self, identifying your limiting beliefs and focusing on changing them is a crucial first step. Inside this guide to the New You, discover:
* What are limiting beliefs
* How to change those limiting beliefs
* How to change your mindset
* How to create an amazing relationship with yourself
* The basics of health and fitness
* What you need to do to lose weight
* How to change your life habits
Start on your journey to health and wellness today!