Karen Kern

The 30 Day Mindfulness Challenge Karen Kern

Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE30 Days to Greater Happiness
30 Days to Greater Peace
30 Days to Self-Awareness
30 Days to Gratitude
30 Days to the real you.
A practical guide to help newcomers to the mindfulness and meditation world. This 30 day program gives you the structure as well as the freedom to help build solid practice and start to see the real benefits of mindfulness in your life.
Some of the benefits you may see from adopting a mindfulness practice: Greater peace and happiness in your lifeBetter health and sleepBetter ability to handle and enjoy relationshipsBetter ability to make good decisionsAbility to overcome mental hurdles and get over your own barriers to success
In these 30 days we will focus on: awareness, gratitude, surrender, and loving kindness. We will give you countless practical ideas for how to implement mindfulness into your daily life-no matter how busy you are.
In this book you will find: A practical attainable 4 week program with different ideas to focus on each week. Guided meditations that will help you build your mindfulness practicesCountless tips and creative ideas for supporting any lifestyle through mindfulness The beauty of mindfulness is that it touches every part of your life. You will find yourself much more awakened, present and able to make the best of any situation. Your 30 days to your mindful awakening start now. What are you waiting for?