Steven Hopkins

Self-Discipline to Exercise Steven Hopkins

Do you know you need to get more exercise, but have no idea where to start?
Have you started exercising, but lacked the self-discipline to keep going past a week?
Is it motivation that has always scuppered your good intentions?This book provides excellent insight into the psychological difficulties that most of us face when attempting to exercise. In this ultimate guide, you'll learn to:
- Combat the excuses you make to others, and yourself, to avoid exercise.
- Fight temptations that lead you astray from your plans for physical exercise.
- Tackle your motivational bugbears to remain on track for your targets and goals.
- Take small steps to ensure long-term success in meeting your aims.
- Make new, positive changes to your life that will become habits.
- Maintain your focus on the path you need to follow for positive results.
- Keep up your willpower via a variety of means.
- Plan not only your exercises, but also your schedule, so you don't postpone any workouts.
- Get over your mistakes and pursue your goals while learning what you can do better.
- And much more! If you are serious about sticking to your fitness plan and think you could use some help to hack your brain and keep yourself motivated, then simply scroll up and one-click this amazing book now to start the journey to a better you! ??Buy the paperback edition and get the ebook for free!??