Stephanie Rae

Clean Stephanie Rae

Breakups suck!

They are painful, messy, and traumatic, and leave your head spinning, wondering big questions like "What now?" and "How do I actually move on?"

When severing ties with someone who was once the most important person in your life, it can feel like you are still being pulled back into the relationship or to that person almost like to an addiction that has just been ended. Just as there is help for ending other addictions, Clean will be your greatest resource to mending your broken heart and ending the cycle of your relationship.

In Clean, you will be guided through a twelve-step program to free yourself from the chains of the relationship and begin to see that this breakup is the catalyst for you to begin living your best, most creative, and exciting life yet. Navigating through the steps will include:


Embracing the Suck and learning to wade through the really hard emotionsWhy "no contact" with your ex for a period of time is for your own benefitExciting ideas of where to channel your newfound time and energy post-breakup

Through journal questions and action steps, you will be guided along through every chapter. At the end of this proven program, you will be able to finally stand tall and say, "I am clean."