Althea Moses

Irresistibly Fit Althea Moses

Perseverance meets track and field in this mini-memoir and innovative spirituality-fitness book by three-time Olympian, Althea Moses. In this instant bestseller, Althea Moses shares the story of her fearful childhood and coming to America journey to become a record-breaking Olympian. She defied many odds. When Althea was blindsided, she chose affirmations, meditations, and prayers to triumph over decades of emotional and physical pains. Become spiritually strong by using effective mind/spirit exercises in this book. Learn the equation and nutritional choices to lose weight and keep it off, and the two-day exercises to have a firm-body temple at any age.