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Choose Better, Live Better: Nine Healthy Choices that Nurture Body, Mind, and Spirit Carpenter, Alan T, PhD
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Choose Better, Live Better: Nine Healthy Choices that Nurture Body, Mind, and Spirit
Carpenter, Alan T, PhD
A Better Way Forward with Healthy Lifestyle Choices
Contrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase the likelihood that we'll achieve vibrant health and emotional well-being.
In other words, Choose Better, Live Better.
You'll learn nine healthy lifestyle choices that nurture your body, mind, and spirit:
Keep Moving Eat Better Sleep More and Better Cultivate Social Connections Defuse Chronic Stress Keep Learning Develop a Positive Mental Attitude Live with Purpose Participate in a Spiritual Community
380 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 19 de febrero de 2020 |
| ISBN13 | 9781734254402 |
| Editores | Healthy Living Resources |
| Páginas | 380 |
| Dimensiones | 228 × 153 × 26 mm · 553 g |
| Lengua | Inglés |
Ver todo de Carpenter, Alan T, PhD ( Ej. Paperback Book )