Spiwe Jefferson

Mindful in 5: A Year of 5-Minute Meditations for People With No Time Spiwe Jefferson

A Different Kind of Mindfulness Book




Barry is getting divorced, and his finances are a mess. Singita has family drama with parents and siblings. Rashad and Brianna are empty nesters. Can their marriage survive without the kids to keep them together? Akar's boss is driving him crazy. He's heard meditation will help. But he doesn't know how to start.




Mindful in 5 is a different kind of meditation book. Certified Mindfulness Practitioner and lawyer, Spiwe Jefferson, uses fictional characters who experience real life challenges just like you, to guide you on a meditative journey through the seasons of life - from Dark, through Dawn, to Day.




Enjoy step-by-step mindfulness meditation instruction, real life scenarios and 5-minute meditation prompts for each day of the year. Mindful in 5 will help you tame your thoughts, reframe your perspective and find inner peace as you follow the journeys of Barry, Singita, Rashad, Brianna and Akar to unleash the power of mindfulness meditation in your own life.




Website: spiwejefferson.com

Or: mindfulin5.com

Podcast: https: //mindfulin5.buzzsprout.com/