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You Can Master Meditation: Change Your Mind, Change Your Life David Fontana
You Can Master Meditation: Change Your Mind, Change Your Life
David Fontana
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea
160 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 19 de marzo de 2015 |
| ISBN13 | 9781780287980 |
| Editores | Watkins Media Limited |
| Páginas | 160 |
| Dimensiones | 198 × 129 × 13 mm · 176 g |
| Lengua | Inglés |
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