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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression Sarah Silverton
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Sarah Silverton
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
160 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 21 de enero de 2016 |
| ISBN13 | 9781780288918 |
| Editores | Watkins Media Limited |
| Páginas | 176 |
| Dimensiones | 199 × 140 × 17 mm · 220 g |
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