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Chatter The Workbook 9781785046711
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Chatter The Workbook
9781785046711
Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it is possible to change how our inner voice talks to us, making it w
| Medios de comunicación | Libros Book |
| Publicado | 19 de febrero de 2026 |
| ISBN13 | 9781785046711 |
| Editores | Random House UK |
| Páginas | 176 |
| Dimensiones | 153 × 234 × 20 mm · 250 g (Peso (estimado)) |
| Lengua | Inglés |
