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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset Ben Aldridge 0 New edition
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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
Ben Aldridge
Drawing on Stoicism, Buddhism and CBT, this programme challenges readers to embrace mental, physical and skill-based adventures. Tackle mountain climbs, master puzzles, and try unusual culinary feats that turn anxiety into confidence, leading to enriching experiences and personal growth.
248 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 9 de junio de 2020 |
| ISBN13 | 9781786783424 |
| Editores | Red Wheel/Weiser |
| Páginas | 248 |
| Dimensiones | 215 × 135 × 21 mm · 272 g |
