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The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body Jackie Lynch 0 New edition
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The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body
Jackie Lynch
Revitalize your energy in midlife with a practical guide that pinpoints fatigue culprits and provides targeted nutrition, lifestyle tweaks, and a 14-day booster programme. Follow a five-step action plan, vital health checks, and expert strategies to renew mental clarity and physical stamina.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 9 de septiembre de 2025 |
| ISBN13 | 9781786789679 |
| Editores | Watkins Media Limited |
| Páginas | 320 |
| Dimensiones | 201 × 144 × 25 mm · 326 g |
| Lengua | Inglés |
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