Recomienda este artículo a tus amigos:
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health Lee David
Precio
Mex$ 411
sin IVA
Pedido desde almacén remoto
Entrega prevista 25 de ago. - 3 de sep.
Recibe notificaciones sobre nuevos lanzamientos de Lee David
Nuestros clientes opinan:
Añadir a tu lista de deseos de iMusic
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health
Lee David
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.
208 pages, 39 b&w icons and illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 21 de marzo de 2022 |
| ISBN13 | 9781787755567 |
| Editores | Jessica Kingsley Publishers |
| Páginas | 272 |
| Dimensiones | 280 × 244 × 18 mm · 494 g |
| Illustrator | Price, Rebecca |
![Cover for Lee David · 10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health (Paperback Book) [Illustrated edition] (2025)](https://imusic.b-cdn.net/images/item/original/913/9781839978913.jpg?lee-david-2025-10-minutes-to-better-body-image-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-10-minutes-to-better-mental-health-paperback-book&class=scaled&v=1731558572)
![Cover for Lee David · 10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health (Paperback Book) [Illustrated edition] (2025)](https://imusic.b-cdn.net/images/item/original/951/9781839978951.jpg?lee-david-2025-10-minutes-to-boost-your-mood-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-10-minutes-to-better-mental-health-paperback-book&class=scaled&v=1726628034)
![Cover for Lee David · 10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health (Paperback Book) [Illustrated edition] (2025)](https://imusic.b-cdn.net/images/item/original/487/9781839978487.jpg?lee-david-2025-10-minutes-to-beat-anxiety-and-panic-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-10-minutes-to-better-mental-health-paperback-book&class=scaled&v=1709815005)
![Cover for Lola Phoenix · The Anxious Person’s Guide to Non-Monogamy – JKP Graphic Edition - JKP Graphic Editions (Paperback Book) [Illustrated edition] (2027)](https://imusic.b-cdn.net/images/item/original/501/9781399839501.jpg?lola-phoenix-2027-the-anxious-person-s-guide-to-non-monogamy-jkp-graphic-edition-jkp-graphic-editions-paperback-book&class=scaled&v=1770537175)
![Cover for Joanne Avison · The Myofascial Body: The Body as Living Terrain (Paperback Book) [Illustrated edition] (2027)](https://imusic.b-cdn.net/images/item/original/883/9781805010883.jpg?joanne-avison-2027-the-myofascial-body-the-body-as-living-terrain-paperback-book&class=scaled&v=1778683461)
