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Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig) Simon Waterson
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Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Simon Waterson
Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.
256 pages, 16pp colour plates and b/w line drawings
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 5 de enero de 2023 |
| ISBN13 | 9781789295153 |
| Editores | Michael O'Mara Books Ltd |
| Páginas | 256 |
| Dimensiones | 129 × 197 × 27 mm · 260 g |
| Lengua | Inglés |
