Katherine Hayes

Intermittent Fasting Katherine Hayes

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Introduction: The History of Intermittent Fasting


IF for Primitive HumansReligious Instances of IF


From the Past to NowContemporary Applications


Chapter 1: Explaining Intermittent FastingWhat it IsHow it WorksWhy People StartWhy People Stay Chapter 2: Getting to the Facts8 Myths about IF Busted4 Most Common Mistakes & How to Avoid Them6 Unexpected Side-Effects of IF


Chapter 3: Benefits of Intermittent Fasting20 General Benefits5 Benefits for Women in Specific5 Benefits for Men in Specific


Chapter 4: The Science of Intermittent FastingHow IF Affects the BodyIF and DiabetesIF and Heart HealthIF and AgingIF and the Female Body


Chapter 5: For Some, Not Others 5 Personality Types Perfect for IF 5 Body Types Perfect for IF 5 Personality Types that Don't Work6 Body Types that Don't Work


Chapter 6: The Many Faces of Intermittent FastingExplanation of Different MethodsMaking Your Choice


Chapter 7: Approaching Your Fast10 Tips to Get StartedWhat to ExpectWhat to Look Out For


Chapter 8: What to Eat/What Not to Eat10 Great Foods to Eat3 Foods to Avoid10 Great Drinks3 Drinks to Avoid


Chapter 9: Troubleshooting Your Fast5 Ways to Troubleshoot Your Method5 Ways to Pull it Back Together3 Signs it is Time to Stop


Chapter 10: Am I Hungry? Or Am I Starving?5 Tips to Control Hunger5 Signs of Starvation3 More Ways to Pull it Back Together


Chapter 11: Flavors of FastingFasting for Weight LossFasting for DiabetesFasting for Heart HealthFasting for Brain HealthFasting in MedicineFasting for CancerFasting for Depression


Chapter 12: Q & A15 Questions & Answers about IF


Chapter 13: 15 Recipes for IF on the Keto Diet Breakfasts Lunch Dinner Snacks Desserts


Conclusion


The research-based dietary practices in this book are simple to follow. If you are willing to put in the effort, with dedication you'll start to see results quickly. Even if you've failed to make meaningful changes through dieting or fasting in the past, you can discover confidence and success with the help of the tools in this book and get the results you seek.