Nancy Silverman

Whole Foods Recipe Book - Bringing Light to a Plant-Based Diet Nancy Silverman

This cookbook is designed to help you improve your health through the use of whole foods which provide important nutrients to your body. Whole foods contain phytochemicals, fibers, antioxidants and other various nutrients that help fight against many chronic diseases. Instead of consuming processed foods, you can start to incorporate a plant-based diet into your lifestyle by using fruits, vegetables, legumes, seeds, whole wheat, and many others! By consuming the foods listed in these recipes, you can improve your blood sugar, reduce cholesterol and extend your lifespan. A plant-based diet will energize your body because these foods are full of fiber, carbohydrates, proteins and amino acids. For anyone looking to improve their health and overall well-being, these 25 recipes are a step in the right direction. Our cookbook offers healthy recipes that can be used for breakfast, lunch, dinner, and even dessert. Buy this cookbook today to start your journey to a healthier lifestyle!