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How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety Rasha Barrage
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How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety
Rasha Barrage
With information to help you understand how anxiety affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.
128 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 8 de septiembre de 2022 |
| ISBN13 | 9781800074255 |
| Editores | Summersdale Publishers |
| Páginas | 128 |
| Dimensiones | 148 × 104 × 11 mm · 152 g |
| Lengua | Inglés |
