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My Worry Journal: Write Away Your Worries and Chill Out with Some Calming Activities Summersdale Publishers
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My Worry Journal: Write Away Your Worries and Chill Out with Some Calming Activities
Summersdale Publishers
Everyone worries – it’s a normal part of life – but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.
96 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 11 de agosto de 2022 |
| ISBN13 | 9781800077201 |
| Editores | Summersdale Publishers |
| Páginas | 96 |
| Dimensiones | 204 × 158 × 14 mm · 206 g |
