Leticia Hearn

Lean and Green Cookbook 2021 Leticia Hearn

550-Day Tasty and Healthy Recipes to Help You Keep Healthy and Lose Weight. With 4, 2 & 1 and 5 &1 Meal Plan. It Includes Beautiful Recipe Pictures.

The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. Greens are packed with minerals, antioxidants, and other essential nutrients. They are full of chlorophyll and decrease the risk of many diseases such as cancer, obesity, diabetes, and even cancer. Lean is a good source of protein with low in fat. In lean food, red meat, chicken, turkey, pork chops, beef, and lamb are included. In my cookbook, I included all types of recipes. The most important thing about a lean and green diet is that you will prevent various diseases.

Lean and Green Cookbook 2021 will share with you:

1. The basics of the lean and green diet, where you will get to know about the lean and green meals and food that are suitable to prepare its weight loss meal plan.

2. 550-Day Tasty and Healthy recipes. It includes:

? Breakfast Recipes.

? Snacks and Appetizer Recipes.

? Beef, Pork, and Lamb Recipes.

? Poultry Mains Recipes.

? Beef, Pork, and Lamb Recipes.

? Fish and Seafood Recipes.

? Vegetables and Sides Recipes.

? Dessert Recipes.

? And more.

3. 4, 2 & 1 Meal Plan and 5 &1 Meal Plan. It will help you start lean and green diet.

4. The Cookbook guides you with a combination of recipes and detailed information that will help you in your journey to a healthier life!

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