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20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth Philippa Smethurst
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20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth
Philippa Smethurst
How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.
240 pages, N/A
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 21 de noviembre de 2024 |
| ISBN13 | 9781805013105 |
| Editores | Jessica Kingsley Publishers |
| Páginas | 272 |
| Dimensiones | 215 × 139 × 22 mm · 306 g |
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