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Posture Power: How to Move Well, and Why It Matters Eleanor Dalton 0 New edition
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Posture Power: How to Move Well, and Why It Matters
Eleanor Dalton
Uncover a holistic approach to pain relief and enhanced well-being by learning to move with purpose. Restore motion in stiff joints and weak muscles while easing tension and minimizing injury risks. Benefit from practical exercises, diagrams, and case studies that reveal how aligned movement transforms body and mind.
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 17 de marzo de 2026 |
| ISBN13 | 9781836810049 |
| Editores | Red Wheel/Weiser |
| Páginas | 192 |
| Dimensiones | 142 × 222 × 26 mm · 372 g |
