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Yoga-pilates: a Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in over 300 Easy-to-follow Step-by-step Photographs Jonathan Monks
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Yoga-pilates: a Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in over 300 Easy-to-follow Step-by-step Photographs
Jonathan Monks
Presents a distinctive style of exercise combining the benefits of yoga and Pilates. Illustrated with over 300 practical photographs that demonstrate the postures, with close-up details, this book focuses on the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.
128 pages, over 300 colour photographs
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 16 de mayo de 2010 |
| ISBN13 | 9781844767571 |
| Editores | Anness Publishing |
| Páginas | 128 |
| Dimensiones | 230 × 296 × 10 mm · 703 g |
