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Inhale Exhale Repeat 9781846045295
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Inhale Exhale Repeat
9781846045295
We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.
192 pages
| Medios de comunicación | Libros Book |
| Publicado | 9 de marzo de 2017 |
| ISBN13 | 9781846045295 |
| Editores | Ebury Publishing |
| Páginas | 192 |
| Dimensiones | 197 × 144 × 15 mm · 250 g (Peso (estimado)) |
