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Strength and Conditioning for Endurance Running Richard Blagrove
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Strength and Conditioning for Endurance Running
Richard Blagrove
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
288 pages, 312 colour images and diagrams
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 14 de septiembre de 2015 |
| ISBN13 | 9781847979872 |
| Editores | The Crowood Press Ltd |
| Páginas | 288 |
| Dimensiones | 243 × 175 × 18 mm · 594 g |
| Lengua | Inglés |
