Beth Spindler
Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques Beth Spindler

Name: Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
Price: 704 MXN
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Author: Beth Spindler

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Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques

Beth Spindler

Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.

240 pages, 170 black and white images

Medios de comunicación	Libros Paperback Book (Libro con tapa blanda y lomo encolado)
Publicado	21 de junio de 2018
ISBN13	9781848193741
Editores	Jessica Kingsley Publishers
Páginas	240
Dimensiones	152 × 228 × 15 mm · 454 g