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Teen Yoga For Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Issues Charlotta Martinus
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Teen Yoga For Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Issues
Charlotta Martinus
Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.
248 pages, 10 black and white illustrations.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 21 de agosto de 2018 |
| ISBN13 | 9781848193994 |
| Editores | Jessica Kingsley Publishers |
| Páginas | 248 |
| Dimensiones | 228 × 153 × 14 mm · 366 g |
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