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Off Road Running Sarah Rowell
Off Road Running
Sarah Rowell
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.
160 pages, 20 b&w photographs, 16 diagrams
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 31 de octubre de 2002 |
| ISBN13 | 9781861265234 |
| Editores | The Crowood Press Ltd |
| Páginas | 160 |
| Dimensiones | 165 × 234 × 10 mm · 340 g |