Bob Klein

Heal Yourself and the World with Tai-chi Bob Klein

Bob Klein explains how an ancient system of exercises teaches you to regain power in your life and to regain senses that have been lost in modern times. He explains how each detail of Tai-chi training is designed to solve the problems of everyday life. It describes in detail how every aspect of Tai-chi training is designed to create specific healing effects, in other words, how exactly does Tai-chi heal. It provides countless insights into the genius of how the training was designed.
What is consciousness and how does it control your body and your perceptions? What is it that creates your thoughts and behavior? How much control do you have over what is going on inside of you? Learn to be immune to intimidation and to be more powerful than your own fear. Feel completely connected to the natural world around you. Increase the power of your attention and creativity. Strengthen your body and immune system. Understand what is going on inside of other people. You don't need to do Tai-chi to read this book. It uses this healing system to let you see our culture and your life through ancient eyes. But if you do practice Tai-chi, Mr. Klein explains how every aspect of Tai-chi training is designed to produce a specific healing effect in the student, and how to escape from prisons of our own making. It is a powerful and life-changing read. For Tai-chi teachers, this book will help you explain the principles of Tai-chi to your students.