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Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life Debra Lederer Rev edition
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Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life
Debra Lederer
Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state.
136 pages, b&w illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 8 de diciembre de 1998 |
| ISBN13 | 9781899836369 |
| Editores | Crown House Publishing |
| Páginas | 136 |
| Dimensiones | 156 × 234 × 7 mm · 217 g |
| Lengua | Inglés |
