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Sprawnosc Fizyczna 5BX 11 - Minutowy Plan Dla Mezczyzn Robert Duffy
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Sprawnosc Fizyczna 5BX 11 - Minutowy Plan Dla Mezczyzn
Robert Duffy
Exercise plan for men. based on The Royal Canadian Airforce 5BX plan. The book includes colour plans and charts to help you get fit and stay fit. progressive exercises for all age groups to reach and maintain peak fitness.
Get fit and stay fit in the time it takes to drive to the gym!
No special equipment needed.
No expensive gym fees.
No group memberships.
Just you, the book and 11 minutes a day.
Minimum space required and can be done by anyone, anytime, anywhere.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 21 de febrero de 2016 |
| ISBN13 | 9781910843246 |
| Editores | BX Plans Ltd |
| Páginas | 103 |
| Dimensiones | 147 × 210 × 8 mm · 176 g |
| Lengua | Polish |
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