Melissa Greger

Ultimate Guide To Rapid Weight Loss Hypnosis: An Essential Guide To Help You Achieve Your Dream Body And Increase Your Self-Esteem Through Self-Hypnosis, Affirmations, And Guided Meditation - Extreme Weight Loss Melissa Greger

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Your mind holds the key to your life. You can either let your mind drive you to happiness or malcontent. The good news is that you have the power to reprogram your subconscious mind to lead the life you desire. When you were younger, your mind was a blank slate; it did not have any existing ideas, beliefs, or interpretation of events. Every time someone said something to you, the subconscious absorbed it and stored it away for reference. For example, if you were called fat, worthless, ugly, embarrassing, all that negative information stored away because the mind is always listening and always impartial.

Now that you are older and know better, you believe that it is merely a matter of getting rid of the false notions that your subconscious took hold of in your childhood and youth. It is easier said than done because the subconscious does not respond to the conscious mind. This is because your programming makes decisions for you.

This book covers:

Essential techniques and strategies for using self-hypnosis Tips and tricks for finding and maintaining motivation to stick to your plan How to overcome binge eating and how to change your relationship with food

And much more!!!

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