Recomienda este artículo a tus amigos:
Fitness to Win: The Complete Guide to Sailing Fitness, Strength & Endurance | Over 100 Exercises | Sail to Win - Sail to Win Blackburn, Michael, BAppSci (Hons), PhD (Technical Director Australian Sailing Team)
Precio
Mex$ 375
sin IVA
Entrega prevista 4 - 9 de nov.
Los regalos de Navidad se podrán canjear hasta el 31 de enero
Recibe notificaciones sobre nuevos lanzamientos de Blackburn, Michael, BAppSci (Hons), PhD (Technical Director Australian Sailing Team)
Nuestros clientes opinan:
Añadir a tu lista de deseos de iMusic
Fitness to Win: The Complete Guide to Sailing Fitness, Strength & Endurance | Over 100 Exercises | Sail to Win - Sail to Win
Blackburn, Michael, BAppSci (Hons), PhD (Technical Director Australian Sailing Team)
Develop your fitness, strength and endurance, and improve your flexibility and agility, to deliver your best consistently on the race course. Hiking, trapezing and board sports are covered, as well as body weight, nutrition, training programmes, recovery and injury prevention. This is backed up with over 100 clearly demonstrated exercises.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Pendiente de lanzamiento | 27 de octubre de 2026 |
| ISBN13 | 9781917801034 |
| Editores | Fernhurst Books Limited |
| Páginas | 144 |
| Dimensiones | 150 × 220 × 10 mm · 292 g (Peso (estimado)) |
![Cover for Janet Harber · East Coast Rivers Cruising Companion: A Yachtsman’s Pilot & Cruising Guide to the Waters from Lowestoft to Ramsgate - Cruising Companions (Hardcover Book) [21 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/041/9781917801041.jpg?janet-harber-2026-east-coast-rivers-cruising-companion-a-yachtsman-s-pilot-cruising-guide-to-the-waters-from-lowestoft-to-ramsgate-cruising-companions-hardcover-book&class=scaled&v=1788162262)
![Cover for Tom Cunliffe · Sailing, Yachts & Yarns: Stories from Britain’s Leading Sailing Writer (Paperback Book) [2 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/058/9781917801058.jpg?tom-cunliffe-2026-sailing-yachts-yarns-stories-from-britain-s-leading-sailing-writer-paperback-book&class=scaled&v=1788191518)
![Cover for Sara Hopkinson · The Skipper's Pocketbook: A Pocket Database for the Busy Skipper - Nautical Pocketbooks (Paperback Book) [4 New edition] (2025)](https://imusic.b-cdn.net/images/item/original/027/9781917801027.jpg?sara-hopkinson-2025-the-skipper-s-pocketbook-a-pocket-database-for-the-busy-skipper-nautical-pocketbooks-paperback-book&class=scaled&v=1752066287)
![Cover for Derek Aslett · Solent Cruising Companion: A Yachtsman’s Pilot and Cruising Guide to Ports and Harbours from Keyhaven to Chichester - Cruising Companions (Hardcover Book) [4 New edition] (2025)](https://imusic.b-cdn.net/images/item/original/010/9781917801010.jpg?derek-aslett-2025-solent-cruising-companion-a-yachtsman-s-pilot-and-cruising-guide-to-ports-and-harbours-from-keyhaven-to-chichester-cruising-companions-hardcover-book&class=scaled&v=1746637276)
![Cover for Lijia Xu · Golden Lily - Ten Years On: Asia’S First Dinghy Sailing Gold Medallist - Making Waves (Paperback Book) [2 New edition] (2025)](https://imusic.b-cdn.net/images/item/original/003/9781917801003.jpg?lijia-xu-2025-golden-lily-ten-years-on-asia-s-first-dinghy-sailing-gold-medallist-making-waves-paperback-book&class=scaled&v=1747957061)
![Cover for Mark Fishwick · West Country Cruising Companion: A Yachtsman's Pilot and Cruising Guide to Ports and Harbours from Portland Bill to Padstow, Including the Isles of Scilly - Cruising Companions (Hardcover Book) [10 New edition] (2025)](https://imusic.b-cdn.net/images/item/original/798/9781912621798.jpg?mark-fishwick-2025-west-country-cruising-companion-a-yachtsman-s-pilot-and-cruising-guide-to-ports-and-harbours-from-portland-bill-to-padstow-including-the-isles-of-scilly-cruising-companions-hardcover-book&class=scaled&v=1734620156)
![Cover for Ivar Dedekam · Illustrated Seamanship: Ropework, Boat Handling & Anchoring - Illustrated Nautical Manuals (Paperback Book) [3 New edition] (2025)](https://imusic.b-cdn.net/images/item/original/781/9781912621781.jpg?ivar-dedekam-2025-illustrated-seamanship-ropework-boat-handling-anchoring-illustrated-nautical-manuals-paperback-book&class=scaled&v=1732262821)
![Cover for Nick Craig · Helming to Win: How to be a Winning Helm - Sail to Win (Paperback Book) [2 New edition] (2025)](https://imusic.b-cdn.net/images/item/original/774/9781912621774.jpg?nick-craig-2025-helming-to-win-how-to-be-a-winning-helm-sail-to-win-paperback-book&class=scaled&v=1738709466)
![Cover for Bryan Willis · Racing Rules Companion 2025-2028 - Practical Companions (Spiral Book) [7 New edition] (2024)](https://imusic.b-cdn.net/images/item/original/743/9781912621743.jpg?bryan-willis-2024-racing-rules-companion-2025-2028-practical-companions-spiral-book&class=scaled&v=1717542042)
![Cover for Bryan Willis · The Rules in Practice 2025-2028: The Guide to the Rules of Sailing Around the Racecourse (Paperback Book) [11 New edition] (2024)](https://imusic.b-cdn.net/images/item/original/736/9781912621736.jpg?bryan-willis-2024-the-rules-in-practice-2025-2028-the-guide-to-the-rules-of-sailing-around-the-racecourse-paperback-book&class=scaled&v=1717539555)
![Cover for Dick Durham · Amazing Sailing Stories: True Adventures from the High Seas - Amazing Stories (Hardcover Book) [3 New edition] (2024)](https://imusic.b-cdn.net/images/item/original/699/9781912621699.jpg?dick-durham-2024-amazing-sailing-stories-true-adventures-from-the-high-seas-amazing-stories-hardcover-book&class=scaled&v=1695700857)
![Cover for Sara Hopkinson · Navigation: A Newcomer’s Guide: Learn How to Navigate at Sea (Paperback Book) [4 New edition] (2024)](https://imusic.b-cdn.net/images/item/original/729/9781912621729.jpg?sara-hopkinson-2024-navigation-a-newcomer-s-guide-learn-how-to-navigate-at-sea-paperback-book&class=scaled&v=1703637994)
![Cover for Dave Cockerill · The Topper Book: Topper Sailing from Start to Finish - Start to Finish (Paperback Book) [3 New edition] (2024)](https://imusic.b-cdn.net/images/item/original/705/9781912621705.jpg?dave-cockerill-2024-the-topper-book-topper-sailing-from-start-to-finish-start-to-finish-paperback-book&class=scaled&v=1695695960)
![Cover for Tim Davison · The ILCA Book: Ilca Sailing from Start to Finish - Start to Finish (Paperback Book) [New edition] (2024)](https://imusic.b-cdn.net/images/item/original/712/9781912621712.jpg?tim-davison-2024-the-ilca-book-ilca-sailing-from-start-to-finish-start-to-finish-paperback-book&class=scaled&v=1696882649)
![Cover for Eugene Buchanan · Ultimate Paddling Adventures: 100 Epic Experiences with a Paddle - Ultimate Adventures (Paperback Book) [2 New edition] (2023)](https://imusic.b-cdn.net/images/item/original/682/9781912621682.jpg?eugene-buchanan-2023-ultimate-paddling-adventures-100-epic-experiences-with-a-paddle-ultimate-adventures-paperback-book&class=scaled&v=1692640745)
![Cover for Miles Kendall · Ultimate Sailing Adventures: 100 Epic Experiences on the Water - Ultimate Adventures (Paperback Book) [2 New edition] (2023)](https://imusic.b-cdn.net/images/item/original/675/9781912621675.jpg?miles-kendall-2023-ultimate-sailing-adventures-100-epic-experiences-on-the-water-ultimate-adventures-paperback-book&class=scaled&v=1690394856)
![Cover for Alf Alderson · Ultimate Surfing Adventures: 100 Epic Experiences in the Waves - Ultimate Adventures (Paperback Book) [2 Revised edition] (2023)](https://imusic.b-cdn.net/images/item/original/651/9781912621651.jpg?alf-alderson-2023-ultimate-surfing-adventures-100-epic-experiences-in-the-waves-ultimate-adventures-paperback-book&class=scaled&v=1691034454)
![Cover for Alastair Buchan · Nautical Calculation Companion - Practical Companions (Spiral Book) [2 New edition] (2023)](https://imusic.b-cdn.net/images/item/original/644/9781912621644.jpg?alastair-buchan-2023-nautical-calculation-companion-practical-companions-spiral-book&class=scaled&v=1673924501)
![Cover for Marek Jurczynski · Canary Islands Cruising Companion: A Yachtsman's Pilot and Cruising Guide to Ports and Harbours in the Canary Islands - Cruising Companions (Paperback Book) [New edition] (2022)](https://imusic.b-cdn.net/images/item/original/460/9781912621460.jpg?marek-jurczynski-2022-canary-islands-cruising-companion-a-yachtsman-s-pilot-and-cruising-guide-to-ports-and-harbours-in-the-canary-islands-cruising-companions-paperback-book&class=scaled&v=1658036600)
![Cover for Nicolson, Ian, C. Eng., F.R.I.N.A., Hon. M.I.I.M.S. · Introduction to Yacht Design: For Boat Buyers, Owners, Students & Novice Designers - Skipper's Library (Paperback Book) [2 New edition] (2022)](https://imusic.b-cdn.net/images/item/original/446/9781912621446.jpg?nicolson-ian-c-eng-f-r-i-n-a-hon-m-i-i-m-s-2022-introduction-to-yacht-design-for-boat-buyers-owners-students-novice-designers-skipper-s-library-paperback-book&class=scaled&v=1658395487)
![Cover for John Bantin · Amazing Diving Stories: Incredible Tales from Deep Beneath the Sea - Amazing Stories (Hardcover Book) [3 New edition] (2022)](https://imusic.b-cdn.net/images/item/original/385/9781912621385.jpg?john-bantin-2022-amazing-diving-stories-incredible-tales-from-deep-beneath-the-sea-amazing-stories-hardcover-book&class=scaled&v=1633637268)
![Cover for Pat Manley · Diesels Afloat: The Essential Guide to Diesel Boat Engines - Boat Maintenance Guides (Paperback Book) [2 New edition] (2022)](https://imusic.b-cdn.net/images/item/original/378/9781912621378.jpg?pat-manley-2022-diesels-afloat-the-essential-guide-to-diesel-boat-engines-boat-maintenance-guides-paperback-book&class=scaled&v=1634021494)
![Cover for Pat Manley · Essential Boat Electrics: Carry out Electrical Jobs on Board Properly & Safely - Boat Maintenance Guides (Paperback Book) [3 New edition] (2021)](https://imusic.b-cdn.net/images/item/original/295/9781912177295.jpg?pat-manley-2021-essential-boat-electrics-carry-out-electrical-jobs-on-board-properly-safely-boat-maintenance-guides-paperback-book&class=scaled&v=1620537777)