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Workouts in a Binder for Swimmers, Triathletes, and Coaches - Workouts in a Binder Eric Hansen
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Workouts in a Binder for Swimmers, Triathletes, and Coaches - Workouts in a Binder
Eric Hansen
A collection of 100 swim workouts and six training plans. It tells how their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for masters and collegiate swimmers, coaches, and triathletes. It covers workout categories including: Long distance; Middle distance; Sprint; Individual medley; and, Stroke.
101 pages, Color interior with illustrations.
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