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The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, & Focus - The Athlete's Guide Sage Rountree
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The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, & Focus - The Athlete's Guide
Sage Rountree
Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.
255 pages, full colour photography and four colour interior
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 25 de enero de 2008 |
| ISBN13 | 9781934030042 |
| Editores | VeloPress |
| Páginas | 251 |
| Dimensiones | 187 × 235 × 19 mm · 708 g |
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