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Triathlete's Training Bible Joe Friel 3 New edition
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Triathlete's Training Bible
Joe Friel
Suitable for triathletes, this book empowers triathletes with every detail that they need to consider when planning a season, lining up a week of workouts, and preparing to race. It shows how to precisely gauge intensity with the training technology to maximize form and fitness and reduce fatigue.
386 pages, colour illustrations, charts & tables
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