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Inside the Box: How CrossFit (R) Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body T. J. Murphy
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Inside the Box: How CrossFit (R) Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
T. J. Murphy
From humble roots in garage of fitness guru Greg Glassman to over 3,000 rough-and-tumble gym spaces, CrossFit is a gritty, grassroots fitness phenomenon, with an open-source exercise platform, dedicated to improving lives by improving fitness. This book takes up CrossFit to find out why it works and whether it can fix his broken-down body.
192 pages, photographs throughout
